Travel food is tricky. Often a traveler must choose between cooking in unfamiliar accommodations or eating out which can add up. From a budget perspective food cost is the second largest money consuming part of travel, right behind transportation. Unless dumpster diving is your thing – to each their own – paying for food is unavoidable. Travel budgets shouldn’t preach all restrictions so, be sure to visit local eateries. My personal budget plans for eating out 2-3 times a week depending on options. Food is a vital part of the culture. If it’s time to splurge just refrain from eating at the Hard Rock Café in Prague. Find something authentic.
Markets seem to be the best option for finding delicious local produce and goods. The abundant selections of meat, cheeses, veggies and artisan goods (bread, pastries, jams) – to cover all food groups! Wandering around a farmer’s market is quickly becoming a favorite. Better yet, all proceeds fall directly back into the pockets of the locals. Markets are responsible tourism at its best. I will shop at a grocery store for fill-in items that I can’t find in a market – condiments, frozen fries and Red Bull.
How do I stay full throughout the day? I pretend I’m the mother of a toddler. To keep myself from getting a case of the hangries I always have a snack in my purse or backpack. A simple apple could be the difference between Kate-Hulk and Post-Snickers Kate. Bring enough food to keep you satisfied. With that said I wouldn’t stuff your bags with excessive ingredients. Remember kitchen sink will never fit in a purse. I’m looking at you Mary Poppins for unrealistic purse expectations.
Breakfast food is often the cheapest. Fry up some eggs rich with protein or my go-to Greek yogurt, granola, and fresh fruit combo. Eating a nutrient-rich breakfast will carry you throughout the day. I often forget to eat during the day as I’m getting distracted by bookshops or wandering around castles. I eat the largest portion of my calories in the morning. Scientifically speaking, this is the ideal way to consume food anyway but, I graduated with a degree in economics not nutrition so… A ginormous breakfast makes it easier to get be satisfied by a salad for lunch. Dinner is usually a free for all. Don’t have access to a kitchen? Sometimes hotels offer complimentary breakfasts. Be sure to take advantage of it!
Unless it’s pickled shark, before you contemplate trying it – DONT – run far, far away. Local cuisine can appear unappetizing and smell funny, remember the point of traveling is for an experience, not to be comfortable. Local watering holes are often cheaper than chain restaurants, stop into a tavern or even a food truck!
Whereas I haven’t come across a store yet that doesn’t have Doritos or Coca-Cola, certain foods are just impossible to find. However, because they are imported goods the price tag tends to be slightly steeper than the local brand. Take a deep breath, try something new. If there aren’t any Starbucks around, suck it up buttercup. Coffee is still coffee, yogurt is still yogurt, and carrots are still carrots even in France. Think of it as a gastronomic adventure.
It’s almost a reward to eat fruits and vegetables. Produce can always be found at a reasonable price. Fruits and veggies are filling so your stomach will be full throughout the day and full of fiber – so your stomach will always feel in tip-top shape.
Your Cobweb Clearer, Kate