Traveling Inward: How to Make a Pierogi

Pieróg, the singular name for potato and cheese filled dumplings of joy. The half moon Pierogi are traditionally Polish but, could be traced back to Asian roots - thanks Marco Polo? Let's make some dumplings!

Travel Inward: How to Ground Down

Grounding is a technique that involves connecting electrically to the earth. Connecting with the natural vibrations in the ground is under research but, is said to aid depression, anxiety, boost immunity, restore sleep patterns, and even reduce blood pressure. The practice is simple.

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