Travel Inward: How to Ground Down

Grounding is a technique that involves connecting electrically to the earth. Connecting with the natural vibrations in the ground is under research but, is said to aid depression, anxiety, boost immunity, restore sleep patterns, and even reduce blood pressure. The practice is simple.

11 Practical Tips To Thrive In A Wilderness Emergency

One day, hiking in the Utah wilderness I found myself in a bit of a sticky situation (The Day the Desert Tried to Kill Me). Luckily, I had basic essentials like food, water, and sun protection. There were some items, looking back, that would have come in handy.  It can happen. A traveler can only have luck for so long until something goes wrong.

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